Psyched Up. How the Science of Mental Preparation Can Help You Succeed

Opis książki:

What s the difference between succeeding and failing in life s big moments? In Psyched Up, acclaimed journalist Daniel Mc Ginn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event. Drawing on interviews with high-performing professionals such as retired General Stanley Mc Chrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, Mc Ginn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.

Książka "Psyched Up. How the Science of Mental Preparation Can Help You Succeed" - Daniel McGinn - oprawa miękka - Wydawnictwo Penguin Books Ltd (UK). Książka posiada 272 stron i została wydana w 2017 r.